Simple Divorce Advice

From Buddhists to athletes, you’ll often here that to be successful at any given task, it’s imperative to be present in the moment.  When something as stressful as moving enters into our lives, many of us mentally checkout.  Our goal is to simply “get through” the process – as if there’s any other choice!

Here are several tips that will help you be a good Buddhist during your move, ensuring that not only will you get through the process, but you might even enjoy it.

#1.Schedule time to look back and look forwardWhen we leave a place that we have called home for an extended period of time, it’s easy to spend time reminiscing about all of the milestone moments; While a sweet notion, these thoughts are distracting you from the task at hand.  Likewise, dreaming of the changes you will make to your new home are also standing between you and an efficient move. In order to stay focused and present during the move, limit your thoughts about everything except the present.  If you have trouble controlling your thoughts, allot a set amount of time to “grieve” your old home and embrace the new one.

#2. Exercise the day before your move. Physical activity comes in handy because you will tire out your body, likely leading to a good night’s sleep.  And trust us, you’ll need it!  The oxygenation that exercise provides will be a big help to you on moving day.  You’ll find yourself more alert and in tune with what’s going on around you.

#3. Breathe throughout the process. Ever catch yourself grinding your teeth together or tapping your foot wildly? When we “forget” to breathe, our body sends us signals many of which take us out of the present moment. Every time you see something that bothers you (an unmarked box? a dusty room?), pause for a moment and take a deep breath.

#4. Walking Meditation. If any part of moving stresses you, take a time out a go for a stroll. Walking meditation can be done anytime, anywhere. You don’t even need to stray from your personal belongings in order to clear your mind. There is no better way to alleviate stress from body. Mediation comes in handy because you will clear your mind, and inevitably, realize that there are still some major things you need to do to prep for your move.

#5. Remember that material objects are nothing. Companies like FlatRate movers take measure is taken e to ensure that your belongings arrive in the same condition in which they left.  Of course, life is about the law of averages, and on occasion, things happen. Perhaps you dropped that vase when moving it into a box. Or maybe you tracked mud onto the new floor.  Whatever the case, remind yourself that these are only material objects. Your life is too valuable to bog it down worrying about “stuff.”

A good Buddhist understands that nothing is permanent and that everything will pass. Whether your moving and storage experience is stressful or a piece of cake, the reality is, it’ll be over before you know it. Just go with it; you’ll be happy that you did.

Guest Bio: This guest post was provided by FlatRate movers. These NYC movers can help you with residential and long distance moving, providing an up-front all-inclusive price.

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