Simple Divorce Advice

The definition of, and suggestions for maintaining sanity during a divorce differ, depending on whether you are the initiator of the divorce or the one who is left. The emotional state and perspectives are quite different. Here are some suggestions for each perspective…

FOR THE INITIATOR

1.     Realize that you are further along emotionally than your spouse. Usually the initiating spouse has considered this decision for some time before the announcement is made to his or her spouse.

2.     Even though there may have been discussion about the marriage not working well, hope for future improvement is usually present and the initial announcement of divorce is experienced as a shock. Rejection is always experienced negatively.

3.     Unless the marriage is a short one, the expectation that life will be the same after divorce, with the exception of the spouse being gone, is unrealistic. For longer marriages, property will be divided and the children’s time will be shared with the other parent.

4.     Divorce is a huge transition with surprises all along the way, even if you are the one who wants the divorce. Those who are already seeing another person may not realize this, but they will.

5.     Allow your children to adjust to the separation for at least a year before introducing them to a new partner. Introducing someone new before the separation agreement is signed can wreak havoc in divorce negotiations.

FOR THE NON-INITIATOR

6.     Understand that your spouse has had time to adjust to the idea of divorce. You may wonder how he or she could be okay about it when you feel so badly. You will improve in time too.

7.     Men and women do divorce differently. Men are pragmatic. They are usually bottom-line focused and go for the best deal they can get. Women experience the settlement as an indication of their worth to their husband or partner. They are often shocked and hurt by their partner’s proposals. Women are naturally more communal and their instinct is usually inclusive, while in the case of divorce, men can be exclusive.

8.     Focus on yourself and avoid (as much as you can) getting caught in wondering about how your mate is doing, what she’s saying, who he’s with, etc. This will lead to feelings of victimization and depression. Focus instead on what you can do for yourself and your children. Read a book, listen to music, exercise, read stories to your kids, volunteer for an organization, Don’t isolate yourself. Join groups that interest you. Gain independent experience, try new things.

9.     Remember that your children need you. They still need a functional parent even if you are very upset. Tell them your upset is temporary and you will feel better soon. That will give them hope that the future will be better. Take care of yourself and find support. Call your local churches to find a divorce support group. Read supportive literature.

10.  Try not to speak badly of the parent who left. A common misconception is that the one who left the house left both the spouse and the children. That’s not usually an accurate interpretation. He or she has left the marriage, not the kids and in fact, not their spouse entirely. The relationship has changed but a co-parenting relationship will go on forever.

Micki McWade, LMSW
Psychotherapist and Collaborative Divorce Coach
Author of Getting Up, Getting Over, Getting On: a Twelve Step Guide to Divorce Recovery and Daily Meditations for Surviving a Breakup, Separations or Divorce
            914 557-2900      
153 Main Street Suite G, Mt. Kisco, NY 10549
www.mickimcwade.com
www.collabdivorcecoaching.com
Blogs: 1) for divorcing people:
http://www.mickimcwade.com/mickimcwade/Blog/Blog.html
2) For Collaborative professionals:
http://www.collabdivorcecoaching.com/CollaborativeDivorce/Coachingblog.html

Source: 10 Tips for a Sane Divorce

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